Originated in India, Ayurveda is thousands of years old science, which employs natural methods to cure an array of health problems. These natural methods include natural exercises like yoga-asanas, meditation or dhyana, and medications or aushadhi. If we break the Sanskrit word Ayurveda, we find Ayur and Veda, that imply life and knowledge or science, respectively. Hence, Ayurveda can simply be termed as the science of life.

Nirvana Wellness Centre has developed well-researched Ayurvedic programs that alleviate many health related issues and bring the wellness the natural way.

The thorough consultation at the beginning of the program, we scale your exact ailments or dosha, which in Sanskrit are worded as Vata, Pitta and Kaf or Kapha. These dosha have the potential to influence your physical, mental and emotional health.

Our Doctor prepares a treatment program based on the initial consultation. By undergoing this program, your whole system rejuvenates and detoxifies.

Our recommendations and programs are unique for each of our guests, and they are suggested on the basis of observations and comprehension.

 

Abhyanga

A traditional synchronised full body massage given by two therapists in rhythmic hand movements using herbal or mediated oil helps to liquefy toxins and induces relaxation, whilst normalising blood pressure and eliminating impurities.

Beneficial for: Rejuvenation, reducing exhaustion and wards off ageing signs

Shirodhara

Pouring of warm herbal medicated oil over the third eye chakra, “vital energy point located in the center of forehead” helps in improving blood circulation, increasing oxygen, nutrients and energy flow to the brain, activating depressed areas of brain, alleviating fatigue, depression, mental stress, improving concentration powers.

Beneficial for: Purification of Tridoshas, relaxation

Takradhara

Takradhara is a continuous, controlled stream of medicated warm oil or buttermilk which is poured onto the forehead, which alleviates anxieties, insomnia, and migraine and is good for people suffering from skin ailments. This treatment pacifies the senses creating profound mind-body relaxation. It deeply relaxes and revitalises the central nervous system, dispersing negative electrical impulses accumulated in the forehead from stress.

Beneficial for: De-stressing, Sunstroke, relieving anorexia, anxiety

Pizzichilli

An indulgent, luxurious experience in which two therapist slowly massage the body using warm herbalised oils.

Beneficial for: Relieves joint and muscular pain, strengthens the immunity, liquefies toxins and is a rejuvenating experience of deep relaxation

Kati Basti

This treatment is practiced to ease lower back pain. A small circle of paste made from black gram or wheat flour is placed on the lower back. Warmed oil is then poured into the depression created by the ring of paste. It is also beneficial in Lumbar degenerative disorders and sciatica.

Beneficial for: Lumbago, Sciatica, Post-operative care of lower back

Griva

This treatment is specially prepared where warm medicated oil is kept over the back of the neck. This treatment is designed to relieve chronic neck pain.

Beneficial for: Cervical Spondylitis and stiffness of the neck

Netra Tarpan

Medicated ghee is poured into a ring over the eyes. After sufficient ghee has been poured, the eyes are intermittently opened and closed for a short period. Eye dryness caused by aggravation of the Vata or Pitta Dosha is commonly treated by Netra Tarpan.

Beneficial for: Relieves tension, fatigue, ocular headaches, migraines, flushes the tear duct, balances the nervous system, smooth’s away wrinkles etc

Nasya

Nasya is typically done using an herbal infused oil such as sesame, ghee or coconut, but also can be done using medicated milk, fresh juice of herbs, and decoctions.

Beneficial for: Sleep issues, Chronic sinus issues, Prana disorders, Chronic headaches or migraines, Stiffness in the neck, Jaw or Shoulders; eye, ear and throat disorders, Parkinson’s disease, Sexual debility etc

Janu Basti

Janu Basti is applied on the knee with warm medicated oil or herbal decoction. This treatment promotes the strength of the knee joint by improving the circulation.

Beneficial for: Osteoarthritis, Post-operative care of knee joint

Ela Kizhi (Herbal Leaf Pouch Therapy)

Therapeutic massage done with pouches prepared form various herbs heated with garlic, lemon, grated coconut dipped in hot oil, reduces generalized aches and pains, increases lymphatic drainage and nourishes peripheral nerves.

Beneficial for: Rheumatic Arthritis, Osteo Arthritis, Spondylitis etc

Uro Vasti

Uro Vasti is a specialized therapy which is performed for the diseases related to Chest region. The word “Uro” stands for chest region and Vasti means which covers or surrounds. Uro vasti is a procedure where specified medicated oil is retained for a stipulated period in the Uro Region (Chest region)

Beneficial for: Asthma, heart diseases, respiratory problems

Podi Kizhi (Herbal Powder Pouch Therapy) 60 Minutes

Poultice prepared out of various herbal powders such as alpinia galanga, ricinus communis, sandalwood and dry ginger, fried together with a little rock salt, grated coconut and lemon juice. The mixture is tied in muslin cloth and is soaked in herbal oil to massage the body, helps in relieving stiffness from the joints, muscles, removing toxins accumulated in superficial layers of skin and breaks down the toxins present in digestive system, improving metabolism and inflammatory conditions.

Beneficial for: Low back aches, Cervical spondylitis, frozen shoulder, Arthritis, Rheumatic fever etc.

Udvartanam (Dry massage)

The whole body is gently massaged with medicated powder prepared with various herbs. This helps to reduce fat patches from the body known as cellulites, toning of the muscles, improves blood circulation and eases joint pains. Regular Udvartanam is good for not only cellulites but it helps to lose weight by increasing the basal metabolic rate. Excellent and recommended for those with obesity and those who want to improve weight management

Beneficial for: Weight loss, Cellulite reduction, improving skin texture and fat metabolism

Benefits:

● Helps to promote better digestion

● Improves skin health

● Improves muscle condition

● Increases blood circulation