Discovering the power of the mind can help you to create beneficial life changes in many areas. Whether you are embarking on a program as part of a new beginning or simply taking some time out to recharge and re-energise, taking care of the mind, emotions and thought processes is a vital part of an integrative approach to a more balanced lifestyle. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Our therapists can help to guide you and can provide stress management strategies and healing modalities to suit your individual needs.
Ultimately caused by imbalance, stress is the body's attempt to regain balance. Ongoing stress causes a prolonged physiological response that results in every system within the body being affected, sometimes without you being aware; circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessment of your lifestyle and key stressors, your goals may be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. With daily practice, you may be able to manage potential stressful situations in a proactive as well as reactive manner.
"Balance is the key to a healthy life". The Mind-Body balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional balances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counselling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.
Emotional mentoring sessions create a holistic healing experience that affects the physical body and brings balance to the emotional and spiritual realms. These sessions focus on helping you become free of conflicting and repetitive responses, rediscover your core strengths and values, establish greater love and connection in relationships, heal past emotions and discover a wonderful new way to get the best from life. Your Mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.
Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.
Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A Pranayama session will guide you in the various techniques of control and regulation of the breath, helping to calm the mind, balance emotions and reduce stress and anxiety.