Nirvana is designed to create an escape experience where you can practice Naturopathy, Yoga and Meditation and have a purely vegetarian diet in comfortable, peaceful surroundings. The goal is rejuvenation and relaxation.
Nirvana is a unique 6 acre Yoga and Naturopathy centre located at Talegaon, which is a historic hill town, 120 km from Mumbai and 35 km from Pune.
The town is situated on the highest altitude between the two metros (Mumbai and Pune) at 2200 feet above sea level with pleasant weather throughout the year, perfect to relax and rejuvenate your body, mind and soul.
The residential centre consists of comfortable rooms and meditation and yoga halls. All our airconditioned rooms offer exquisitely decorated and comfortable beds, flat-screen TVs and ensuite bathrooms.
Our Indriya Restaurant and Outdoor Lounge offers Sattvic, Vegan and Purely Vegetarian meals.
There's also indoor rooms for recreation and games.
Amenities include over 35,000 sq. ft. of outstanding living space, a world class Yoga and Naturopathy treatment centre, plus a unique award winning campus.
At Nirvana, along with group yoga sessions, Personal Yoga Synergy is also offered on private one-to-one yoga sessions with customised instruction along with complementary treatments, including Ayurveda/ Naturopathy therapies from our experienced Indian therapists. This personal yoga and wellness program is suitable for beginners and experienced yogis. The daily yoga sessions are tailored to the individual's skill level and goals. The customised instruction includes asana (physical postures), pranayama (breathing) and meditation. Choose from 3, 5 or 7 night programs.
Whether you already love yoga, or want to try it while on holiday, just about anything is better with the backdrop of the countryside and smells of frangipani. As Nirvana positions itself more and more as a destination for all things green, organic and healthy, yoga options are really expanding. We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.
A healthy lifestyle begins with good digestion, followed by good eating habits and good movement ability. As the human body is built and made to move and the lifestyle in our century pushes us not to move, we all need a good kick start to move. Good ability of movement is considered one of the anti-ageing secrets that every doctor or specialist in the world will confirm. The more we move, the younger we stay - The less we move, the stiffer and older we feel. Having the right balance of fitness, yoga and movement is what it's all about.
At Nirvana proper digestion (via detox programs,naturopathy and ayurveda) and proper movement (via the Fitness and Yoga program) will bring you to the ultimate healthy body and fat loss will occur automatically. All programs at Nirvana can be combined for best result of wellness.
There could be nothing better than to enter into one of our wellness programs followed by a week of the Fitness & Yoga program, for those who are sick and tired of the grind and want a full life make-over.
● Daily Yoga & Massage
● Organic Vegetarian Meals / Slow Juices Sattvic Diet
● Natural Healing Naturopathy Plants Treatments
● And a Lot of Peaceful Rest
● Yoga practices
● Guided breathwork and meditations
● Free hours in the afternoon for exploring our centre’s grounds
● Delicious farm-to-table vegetarian meals
● Private luxury accommodations in air conditioned ensuite rooms
Physiotherapy has existed as a form of treatment for dysfunctions and disabilities for thousands of years. It is considered a key treatment in the rehabilitation of patients suffering from debilitating conditions as a result of accidents or diseases. At Nirvana, our Doctors are committed to the health of everybody and believe that the movement of the body is essential for your health and well-being. For this reason, we know how important physiotherapy is to maintain and restore your health. This check-up focuses on the person as a whole, that is, our physiotherapist will consider not only the physical but also the psychological, emotional and social wellbeing of each patient with the view to reaching a diagnosis and developing the most appropriate treatment plan.
Thanks to their in-depth anatomical and physiological knowledge of the body and movement, our physiotherapist promotes wellbeing, mobility and independence in people of all ages.
We at Nirvana provide you Naturopathic treatments which combine healing traditions of ancient India, herbal medicine, and modern scientific principles and technology. Naturopathic treatments include herbal medicine, nutrition and detoxification, flower remedies. We draw on a wide array of natural healing intervention and diagnostic techniques to promote optimal health and to treat as well as prevent disease.
Our ancestors knew the healing power of plants. In modern times, methods have been devised to extract the healing compounds from medicinal plants. Naturopaths utilise herbs for short or long term treatment to support, heal, nourish, stimulate, or strengthen the body or body systems. A wide range of acute or chronic ailments can be addressed. The use of medicinal herbs promotes self-healing, greater wellbeing and prevention of disease. During a naturopathic consultation at Nirvana the practitioner looks at the person as a "whole" by reviewing signs and symptoms of all body systems, lifestyle and a brief review of diet. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements and ways to optimise diet and lifestyle may be discussed.
Healthy eating is an integral part of Naturopathy. Our naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a healthy diet as well as those who have little or no nutritional knowledge, this session gives plenty of easy-to-implement take-home advice and takes an educational look at how foods work in the body. Individualised nutrition advice will be provided for any specific health conditions. Nirvana emphasises wholesome food, as dietary habits play an important role in preventive and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production, and proper organ function.
Naturopathy believes in treating the body, mind and spirit. There are many detoxification therapies that involve physical touch, sound waves, hydrotherapy, aromatherapy, colon irrigation, chromo therapy etc.
Naturopathy sometimes involves a change of personal lifestyles. It lays stress on changing eating habits to get fit. It also recommends changing sleeping habits and exercising regularly.