Master Cleanse

Thank you for choosing Nirvana and welcome to the Life changing world of Cleansing and Detoxification. Whatever your personal goals be, we will help you to achieve them. We guide people - young and old, healthy and sick - through our transformational programs, and we are confident that you, too, will feel amazing and experience greater health, joy, vitality and lightness of body and being.

Our team helps in offering you the support and guidance you need to cleanse your body, purify your mind and develop your spirituality.

Yoga And Detoxification

It is surprising that ancient yogis knew of these effects thousands of years ago and have practiced Yoga that help to keep optimum health. Hatha Yoga fulfils detoxification through the practices of Asanas (Yoga poses), Pranayamas (Breathing techniques), Mudras and Bandhas. While Pranayamas create the right vibration in the cells by working on energy flows, Asanas free up blocks and obstacles in the flow of this energy.

Yoga has powerful detoxification techniques of nasal irrigation (Jala Neti), enema (Basti), and the Stomach wash (Kunjal). These are some of the most effective techniques to prevent disease and ageing. In fact, yoga has techniques which help in detoxification at all levels including mental and spiritual. Techniques such as 'Kapalbhati' help in increased oxygenated blood flow to the brain and help in 'purifying' the mind.

With our fast paced lives, it is important that we realize the wonder behind our own bodies. He should use this knowledge to develop a faith in the natural processes of the body and assist it naturally, because the body has a way to respond better to natural therapies.

Colonic Hydrotherapy

Both colonics and enemas are effective in a detox program. Benefits are a matter of degree but they’re dramatically different, both in terms of waste removed and body improvement. Your colon is over five feet long. If you want to cleanse all of it you need a colonic irrigation.

Apart from detoxification Colonic hydrotherapy also helps with emotional problems. At Nirvana, we use the most up to date Colon Hydrotherapy equipment.

The colon cleansing water is specially formulated, filtered, alkalised and infused with ozone to enhance the detoxification process. The specially formulated water flows directly into the colon, breaking down and removing toxic materials and impacted wastes via natural defecation.

Colon cleansing has been used for thousands of years and flushing the system can result in improved assimilation of nutrients, relief from constipation, increased energy, better circulation, liver detoxification, strengthening the body and greater feeling of lightness, mental clarity and overall good health.

Enema

Enemas release old, encrusted colon waste, discharge parasites, freshen the Gastrointestinal tract and make the cleansing process easier and more thorough. Enemas accelerate any cleanse for better results. They are especially helpful during a healing crisis, after a serious illness to speed healing, or to remove drug residues.

Standard inclusions for all Basic Detox & Rejuvenation packages:

● Accommodation (5,7 or 10 nights)

● Full board (3 Sattvic meals per day)

● All beverages

● Welcome drink upon arrival

● 1 x Wellness Consultation

● 1 x follow up Wellness Consultation

● 1 x Body Bio-impedance Analysis (BIA)

● Detox Herbal Remedies and Supplements

● Specific treatments / components as listed in the package descriptions

● Complimentary attendance to scheduled daily holistic fitness activities

Weight Balance

FRESH START, FRESH BODY.

Now you can escape the stress of everyday life and drop your weight in a safe and nurturing environment. You don’t need to be a fitness nut to get in your best shape.

Through a combination of healing foods, detoxifications, movement classes, rejuvenating massages and naturopathy treatments, you can lose weight and look better than you can ever imagine. It’s amazing in fact how quickly your body can shed fat and flab when you’re on a detox program designed specifically for weight loss and slimming.

So, if you’ve been struggling to lose weight at home, then why not increase your weight-loss success by joining our detoxification for weight-loss retreats.

All you have to do is commit to your weight-loss goals, then go ahead and contact us now for personal attention.

Water Therapy for weight loss

Water is essential for cleansing body and regulating rate of metabolism. It can be very effective in facilitating weight loss by improving metabolism rate. For losing excess fat in the body, one should drink five to six litres of water every day. The rate at which body burns calories is directly associated with metabolism, therefore an increase of 40 percent in metabolism rate could double the speed at which body burns calories. This will result in not only shedding of extra pounds but also improve kidney function and improve overall health.

At Nirvana our Doctor also suggests the Udvartanam massage (Dry massage), which is a wonderful treatment to tackle weight issues.

Journey Through Yoga

Yoga is the oldest science of life, originating in India many thousands of years ago. Yoga helps you to minimise stress and brings your body back to a fit, flexible and healthy condition.

Nirvana gives you a life optimizing experience specially designed to encourage self-discovery, enhance the ability to access Flow State, elevate creativity, engage with the world more harmoniously, and evoke well-being to take home with you. This unique program is composed of yoga, meditation, breathwork, healthy food, mindful movement, thought-provoking exercises for the soul, and relaxation.

With a very limited number of guests in this exquisite setting, we are able to unwind, disconnect from the external world, and focus on spiritual, intellectual, emotional, and physical wellbeing.

The gentle vibes of our carefully selected venue naturally inspires you to slow down and savor the sweet surroundings. Ideal for those wishing to spend time alone, to connect with nature and reconnect with themselves, as well as for those inspired to join forces with like-hearted souls.

At Nirvana, we have brought together Yoga, Meditation, Pranayama, Dhyana along with Nature cure (Naturopathy) techniques for preventing and curing ailments. Some of our therapeutic yoga sessions are exclusively customized as per the need with highly qualified Doctors and trainers, all to make your stay with us a truly memorable and relaxing one.

The Nirvana Yoga Synergy offers private one-to-one as well as group yoga sessions with customised instruction along with complementary treatments, including Ayurveda and Naturopathy therapies, from our experienced Indian therapists. This personal yoga and wellness program is suitable for beginners and experienced yogis alike, as the daily yoga sessions are tailored to the individual's skill level and goals. The customised instruction includes asana (physical postures), pranayama (breathing) and meditation. Instruction can be adapted to fulfil a range of goals, such as addressing physical limitations, developing a regular home practice or deepening and intensifying existing practice.

Standard inclusions for all Personal Yoga Synergy packages:

● Accommodation (3, 5 or 7 nights)

● Full board (3 Sattvic meals per day)

● Juices

● Tropical welcome drink upon arrival

● 1 x Wellness Consultation

● 1 x follow-up Wellness Consultation

● 1 x Body Bio-impedance Analysis (BIA)

● 1 x 90 mins Vital Essential Oil Massage

● 1 x 60 mins Royal Ayurvedic/ Naturopathic Massage

● 1 x 60 mins Kati Vasti

● Specific treatments / components as listed in the package description

● Complimentary attendance to scheduled daily holistic fitness activities

Holistic Wellness Programs For Body , Mind and Spirit

Holistic healing is an approach to health and wellness that takes into consideration the whole person, addressing their physical, mental, and emotional health and well-being, spiritual values, social lifestyle, and interaction with the environment. Holistic (or “wholistic”) health is based on the natural principle that the whole is comprised of inter-reliant parts, and that when one part is not functioning at optimum levels, it impacts all of the other parts.

While they may go by various names, all of the Nirvana integral Wellness Programs are essentially about promoting wellness on multiple levels; wellness of body, of mind and spirit.

You will find a detailed list of inclusions for each Wellness Program and in general these include your treatments, therapies, classes, consultations, food and beverages.

There are many types of holistic healing therapies and treatments, including energy healing, Acupuncture, Herbal therapies, Naturopathy, Meditation, Natural food plan and Spiritual healing.

Embracing holistic health and healing enables us to obtain wholeness within ourselves, which then naturally expands into increasing compassion and acceptance of others along with caring for our relationships and physical surroundings.

With the many different therapies and treatments to consider, we’ve added a collection of wellness retreats that will assist you in choosing the right holistic healing therapy for you.

Hypertention

High blood pressure or Hypertension is a disease of modern age. It is known to be a silent killer. Moderately high blood pressure or Hypertension may not show any symptoms for several years.

Although several modern treatments are available for curing high blood pressure, most of these bring down blood pressure artificially without curing the underlying cause. Many times these medicines also have side effects on body. Natural way to deal with hypertension is to remove poisons which lead to hypertension from the system. Patients of Hypertension must always take a well-balanced diet, get regular exercise and take sufficient rest.

Symptoms

● Pain in back of head and neck as one walks in morning

● Other symptoms of Hypertension include dizziness, pain in arms, pain in shoulder area, back and leg, pain in heart area, fatigue, nervous tension, frequent urination, and feeling tired.

Hypertensive people can remarkably reduce their blood pressure through nutritional changes. Increasing the amount of vegetables and fruit and reducing the amount of fat and cholesterol will not only reduce blood pressure but can help with weight loss, which also lowers blood pressure.

Few Yoga asanas we practise at Nirvana to reduce stress are

● AdhoMukhaShvanasana

● Uttanasana

● Pashchimottanasana

● Halasana

● Sarvangasana

● SetuBandha

Along with Yoga we also treat our patients with Hydro Therapy, Mud Baths, meditation and Shirodhara to overcome and control High blood pressure and Hypertension.

Obesity

Obesity is a condition defined as having an excessive amount of body fat, or a “body mass index” (BMI) score of 30 or greater. It is not only a cosmetic concern, but it also increases your risk of many diseases and other health problems.

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counselling.

The goal of naturopathic medicine is to treat the whole person, which means mind, body, and spirit. It also aims to heal the root causes of an illnessand not just stop the symptoms.

Symptoms

● Back and joint pain

● Shortness of breath with minor exertion

● Constant sensation of warmth and excessive sweating

● Rashes or infections in folds of your skin

● Snoring, poor sleep quality or sleep apnea

● Daytime sleepiness or fatigue

● Depression

At Nirvana, the goals of obesity treatment are to create a healthy lifestyle to reduce body mass index (BMI) value into a healthy range, improve body composition (i.e., ratio of muscle to fat tissue), improve overall well-being (i.e., energy, confidence) and maintain gains long-term.

We at Nirvana practise a number of therapeutic options to deal with obesity which include:

● Nutritional counselling

● Nutritional supplements

● Detoxification

● Botanical (herbal) medicines

● Acupuncture

● Hydrotherapy

● Exercise prescription

● Relaxation (meditation)

● Lifestyle medicine and counselling

● Reflexology

● Registered massage therapy